BOOKS:

8 Rules of Love and Think Like a Monk by Jay Shetty, Breath by James Nestor, Fear is Not an Option and Rethink Love by Monica Berg, The High 5 Habit and The 5 Second Rule by Mel Robbins, Creativity by Mihaly Csikszentmihalyi, Body Kindness by Rebecca Scritchfield RDN, Writing Down the Bones by Natalie Goldberg, How to Change Your Mind by Michael Pollan, 10 Conversations You Must Have Before You Get Married by Dr. Guy Grenier, An Invitation to Self Care by Tracey Cleantis LMFT, 4 Weeks to an Organized Life by Freed and Shapiro, Waking the Tiger: Healing Trauma by Peter Levine, Somatics by Thomas Hanna, Tools of Titans by Tim Ferris, Creative Quest by Questlove, Atlas of the Heart and Daring Greatly by Brene Brown, The Body Keeps the Score by Bessel A. Van der Kolk

PODCASTS:

Huberman Lab, On Purpose with Jay Shetty, Spiritually Hungry, Weekly Energy Boost, The Life Coach School Podcast, The Mel Robbins Podcast, The Tim Ferris Show, We Can Do Hard Things with Glennon Doyle, Mark Grove Podcast